The Zen of Fitness - Why Less Brings More Results
The Zen of Fitness - Why Less Brings More Results ~ When fitness stripped bare might be your strongest workout yet In a world obsessed with high-tech gym equipment and complex training programs, what if the most effective workout was also the simplest? Research suggests that our bodies evolved to move in basic, functional patterns - not to navigate complicated machinery. As the fitness industry balloons into a $96 billion global market, millions find themselves caught in an endless cycle of equipment upgrades and specialized routines, yet obesity rates continue to climb. Could the solution be hiding in plain sight, in the elegant simplicity of movements our ancestors performed daily? ...