Your Gut Microbes Are Master Brewers Inside Your Body
Your Gut Microbes Are Master Brewers Inside Your Body ~ The fermentable fiber feast that’s transforming our understanding of health from the inside out What if the most important brewery in the world wasn’t in Belgium or Germany, but inside your own body? While we’ve spent decades obsessing over counting calories and macronutrients, an invisible ecosystem within our digestive tract has been quietly transforming humble plant fibers into potent health-promoting compounds. The revelation that your gut bacteria function as microscopic brewers—fermenting dietary fibers into short-chain fatty acids (SCFAs)—isn’t just changing nutrition science; it’s upending our fundamental understanding of how food connects to everything from inflammation to mood regulation. ...